Due to the rapidly changing environment and stressful situations in today’s lifestyle, mental health challenges have increased. Panic attack and anxiety attack are two major conditions related to mental health which are very serious. Anxiety is a mental problem, in this condition a person has to face problems due to negative thoughts.If you do not … Read more
What you eat has a direct impact on your body. Their effects or side effects become visible on your muscles, joints and skin. Therefore always choose your diet carefully. Your body reacts externally to the food you eat. What you are eating, how you are eating, these things affect your lifestyle as well as your … Read more
Due to the problem of dry eyes, the eyes become weak. Excessive use of computer and mobile screens causes the fluid in the eyes to dry up and the eyes become dry. Due to dry eyes, symptoms like itching, pain and stinging are seen in the eyes. The problem of dry eyes increases due to … Read more
The number of people facing migraine pain is increasing due to digital stress, environmental pollution and bad eating habits. If this painful problem is disturbing your daily routine, then you will have to pay attention to some things. Migraine pain can be terrible for everyone, but when you ignore it, it can become even more … Read more
Many new products have emerged in the market to overcome skin related problems. One of these sleeping face masks has recently come into vogue. With this mask, dullness of the skin can be removed overnight. But, like every product, many questions arise in people’s minds regarding its daily use.In such a situation, people wonder whether … Read more
Due to bad eating habits, weight starts increasing rapidly. At the same time, bad lifestyle also starts causing weight gain. To stay fit and healthy, people adopt weight management techniques. In such a situation, he tries many things from diet to workout. You can also drink juices made from vegetables for quick weight loss. They … Read more
Many times, due to increasing work pressure, stress, depression and other reasons, you spend the night tossing and turning. What you do throughout the day affects your sleep. Be it a child preparing for the board exam or a youth, the problem of insomnia is seen in people of all ages at one time or … Read more
To stay healthy, just eating healthy is not enough. What are you eating, in what quantity and when are you eating? All these things matter a lot. Most people eat such things immediately after waking up from sleep, which can have a negative impact on their health. Whereas, what you eat on an empty stomach … Read more
Food is directly connected to the brain, so whenever you eat food, you must keep in mind what you are eating and why you are eating it. Mindful eating means that whatever you are eating, you should eat it with some intention, so that its effect can prove beneficial for your health. Like if both … Read more
Do you know rice starch can become your beauty secret.The starchy water that remains after boiling rice is called starch. Many people believe that this starch is the cause of obesity, hence one should remove it and eat rice. Do you know how useful the starch which you throw away after boiling rice considering it … Read more