Diabetes in which the blood sugar level of the body increases. This problem has increased a lot these days. Nowadays, due to lack of nutrients, poor lifestyle, stress and lack of physical activity, the problem of diabetes is seen in youth at an early age.Many people only believe that blood sugar level increases due to eating sweets. But let us tell you, apart from eating sweets, the blood sugar level of the body can increase due to many reasons, which can be harmful for the body. Many people remain worried due to increase in blood sugar level, due to which the risk of many other diseases also increases. What are the reasons why blood sugar level increases? For information about this, read the article below –
stress and fear
Being under stress for a long time increases the glucose level in the body, which can increase the blood sugar level, while fear also increases the blood sugar. Due to stress, the level of cortisol hormone increases, which can increase the blood sugar level in the body.
lack of sleep
Blood sugar level can also increase due to poor sleep and lack of sleep. Sleep disturbances can disrupt hormonal balance, leading to insulin resistance and high blood sugar levels. Due to lack of sleep, craving for sweet foods increases, which increases blood sugar level.
low protein intake at breakfast
Low protein breakfast can also be a reason for increasing blood sugar level. Without adequate protein intake, the amount of carbohydrates in the body increases, which can increase the glucose level of the body. To control blood sugar, include protein in your diet.
Artificial sweeteners
Many people add artificial sweeteners to increase the sweetness in food, which can be harmful to the body and affect insulin sensitivity. In such a situation, avoid using artificial sweeteners to protect the body from diseases.
growing age
As people age, their bodies may have trouble controlling blood sugar levels. To control blood sugar as we age, one should follow a healthy lifestyle including a balanced diet and regular physical activity.
Due to these reasons blood sugar level may increase. However, if blood sugar level increases, consult a doctor.
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