World Sleep Day is celebrated on 15 March. You might be wondering why Sleep Day is celebrated? This day is celebrated with the aim of making people aware of the importance of sleep. As much as it is important for us to eat and stay healthy, it is equally important for our body to sleep or rest. A person who wakes up after completing his sleep feels fresh the whole day.By sleeping you reduce body fatigue. Getting good sleep is very important for office going employees.
If he does not get enough sleep after working in the office all day and having mental worries, he will feel irritable and angry all the time. In this article, we will tell you about a healthy sleep routine with the help of which you will be able to get deep and peaceful sleep and thus be able to balance your work life.
Healthy Sleep Routine
A healthy sleep routine is a good sleep mechanism that can help improve your sleep quality and help you start your day healthy and effectively. Here’s how to follow a healthy sleep routine-
• To sleep, reduce the noise around you and maintain cleanliness so that sleep is not disturbed.
• Set a bedtime and go to bed at the same time every night so your body’s biological clock prepares for sleep.
• Before sleeping, use relaxation techniques such as meditation, breathing yoga, yoga nidra or deep breathing etc.
• Stay away from screens some time before sleeping as screen light spoils sleep.
• Avoid caffeine and its negative effects before bed. This may affect sleep.
Benefits of sleep routine-
A sleep routine is important for office workers because their work is often stressful. Know the benefits of sleep routine for office workers-
• By following a healthy sleep routine, you will remain healthy in the office and fall sick less.
• Getting enough sleep reduces stress and improves mental health.
• Getting enough sleep maintains freshness and increases concentration.
• By getting enough sleep and following a healthy sleep routine, you remain active throughout the day and can increase your efficiency.
• Following a healthy sleep routine increases immunity and helps the brain function properly in situations of stress.
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