Due to bad eating habits, weight starts increasing rapidly. At the same time, bad lifestyle also starts causing weight gain. To stay fit and healthy, people adopt weight management techniques. In such a situation, he tries many things from diet to workout. You can also drink juices made from vegetables for quick weight loss. They contain rich fiber, which is essential for weight loss. Let us know in this article which vegetable juice should be drunk for weight loss.
Vegetable Juices For Weight Loss
Beetroot and carrot juice-
Beetroot and carrot juice helps in rapid weight loss. Beetroot contains antioxidants and fiber, which detoxifies the liver and also helps in increasing metabolism. Carrots contain Vitamin A and Vitamin K and are low in calories. Therefore, you do not consume too many calories by consuming it. To make this juice, grind 2 beetroots and 4 carrots together. Now add some lemon and ginger to it and consume it.
Cucumber and Spinach Juice
Cucumber has high water content and low calories. It helps in keeping the body hydrated and in weight loss. It also helps in detoxifying the body. Spinach contains fiber, which keeps you from feeling hungry for a long time. To make this juice, you can make juice by adding 2 cucumbers, a handful of spinach and lemon. Don’t forget to add salt to it for taste.
Bottle Gourd Juice
Ghee juice is very beneficial for weight loss. Along with fiber, it also contains essential vitamins. Due to fiber, one does not feel hungry for a long time and weight decreases quickly. This can help in reducing extra calories. To make ghee juice, cut ghee and boil it. Now put it in a mixer and grind it and prepare juice. You can also add lemon and black salt in it.
Green Vegetable Juice
To make green vegetable juice, you have to grind cucumber, spinach and cabbage in a mixer. The amount of calories in it is very low. But it is rich in antioxidants and fiber, which helps in rapid weight loss. By consuming this juice you will not feel hungry for a long time. Due to this, you will be able to eat less food in your next meal. Additionally, this juice will also help in keeping your digestive system healthy.
If you take medicine for any health problem, then start taking juice only on the advice of experts. You can read other such articles on the Healthway website.
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