To protect your eyes In summer is very necessary things to do. Summer often means long periods of time in the sun. Most of us remember to protect our skin by applying sunblock, but don’t forget that you have to protect your eyes too. It is important to take eye protection from an early age to protect your eyes from exposure to ultraviolet light from the sun throughout the years. Know some important measures for protect your eyes.
Today our life has become dependent on excessive use of digital devices. This makes our work easier. But the problem with this is that the eyes are weak. Actually, excessive use of digital devices and exposure to too much light causes strain on the eyes. Due to which eyesight (Eye Health) is becoming very weak.
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Apart from this, our diet is also a reason. In fact, just as we need to include nutrition-rich things in our diet to keep our body healthy, similarly, nutrition-rich things are also helpful in keeping our eyes healthy. If you are also troubled by the problem of your weak eyes and want to keep your eyes healthy then read this article.
UV light can harm your eyes
Too much exposure to UV light increases the risk of eye diseases and other problems. Here are some eye problems that you can avoid by wearing sunglasses Cataracts and eye cancer can take years to develop. Every time you sit in the sun without eye protection, you increase your risk of serious illness. Babies and children need to wear hats and sunglasses for this reason.
Eye conditions like pterygium may appear in our teens or 20s. Surfers, skiers, fishermen, farmers and others who spend long periods of time under the midday sun or near rivers, oceans and mountains are at greater risk.
How to protect your eyes from sun damage
For protect your eyes Glasses should be of good quality
When buying sunglasses, don’t skimp on quality. Choose high-quality sunglasses that effectively block 100 percent of UVA and UVB rays to reduce glare from reflected surfaces. Additionally, make sure the sunglasses are the right color that gives you comfort, providing a comfortable fit. It should have lenses that can do an adequate job of protecting your eyes from potential injury.
For protect your eyes It is better to get glasses with larger lenses
UV rays originate from the Sun, but they can also reach our eyes from various surfaces such as the ground, water bodies such as lakes or oceans, snow, sand and other highly reflective surfaces. Many sunglasses provide protection from UV rays entering directly through the lenses, but do not protect the sides, top, or bottom of the eyes.
Know when sunlight causes more damage to your eyes
The highest exposure to UV rays for both eyes and skin usually occurs during the morning and mid-afternoon, rather than in the afternoon. Eye damage from the sun is especially common during the fall, winter, and spring. It is important to wear sunglasses whenever you go outside, even on a cloudy day or in winter, because clouds contain only water vapor, which is transparent to UV rays.
To protect your eyes Consider your external environment
Different environments may require different eye care. For example, if you are spending a lot of time in a pool or pond, it will be important to consider the chemical composition of the water and also the need for goggles. If you’re at the beach, a hat and sunglasses are a must.
If you’re someone who wears contacts, plan ahead and always have eye drops handy in case your eyes get irritated or watery. If you wear glasses, get powered sunglasses.
Moringa For Increase Eyesight
You can use Moringa powder to improve eyesight. Moringa plant has many names like miraculous tree, ben oil tree, drumstick tree etc. Moringa is considered full of medicinal properties. Let us tell you that Moringa is rich in antioxidants, calcium and magnesium which is helpful in improving eyesight. Moringa can prevent dilation of retinal vessels, thickening of the capillary membrane and retinal detachment.
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You can use Moringa to improve eyesight. The taste of Moringa is quite bitter, it has a slight bitterness and a grassy taste. Therefore, if you cannot use it like this then you can add honey and lemon juice to it. Drinking Moringa powder mixed with water can provide many other benefits to the body along with improving eyesight.
To protect your eyes Wash eyes properly
You need to wash your eyes from luckwarm water two times a day, first when you wake up in morning and second when you go out and came in contact of UV rays, and then clean your face and eyes with a clean cloth. Don’t give force on eyes when washing, wash carefuly your eyes.
By washing your eyes you will gona feel relaxed and your eye sight will improve slightly.
Disclaimer:
This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information
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