If wrinkles have started appearing around your eyes and the glow of your face has reduced, then these are clearly signs of aging. As the skin’s collagen decreases, signs of aging start appearing on the face. As people age, the skin begins to lose its elasticity, causing it to sag and sag.
This is caused by reduced collagen and elastin production as well as changes in skin structure. Not only skin, graying of hair is also a common sign of ageing. After a certain age, the pigment of the hair follicle starts decreasing, due to which the hair starts turning grey.
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If your face starts looking dull and old, it means wrinkles have started appearing on your face. As you age, your skin begins to produce less collagen and elastin. Due to dehydration, lack of moisture, stress and environmental exposure, these proteins start getting snatched away. After the age of 30, to avoid aging skin care becomes very important.
If you have not paid much attention to your skin before for avoid aging, then after 30 you should be alert. This is because our age is first revealed by our skin and if care is not taken at this age, then aging starts appearing on our face quickly.
Home Remedies for Anti Aging
• The habit of sleeping after applying cream at night is also not good. Skin pores should not be filled with cream while sleeping. Remove excess cream from your face with the help of damp cotton. If cream is applied around the eyes while sleeping at night, it can cause wrinkles and can also cause swelling in the eyes in the morning.
• To prevent premature aging, you should focus on eating a balanced diet rich in antioxidants, vitamins and minerals. Including fruits, vegetables, whole grains and lean proteins can provide essential nutrients for skin health.
• Use beauty products according to your skin which help in cleansing, moisturizing, nourishing etc. If your skin is very dry, then you should use pure coconut oil. Take it with your hands and apply it on your face and massage gently. After letting it sit for a few minutes, clean it with a wet cotton. This will help reduce wrinkles and fine lines. Applying it on the face daily at night will help in retaining moisture and will also delay the signs of aging.
• Lines become more visible near the eyes. For this, massage it around the eyes with very light hands. Not only this, it will be better for you to apply it around the lips also. It also helps in healing chapped lips.
• Vitamin C is known to promote collagen. To keep your skin glowing and protected from aging, include Vitamin C serum in your skin care routine. Make a DIY facial mask using natural ingredients like honey, yogurt and avocado, which will help in skin hydration.
• Sunscreen is a powerful option to prevent signs of aging. Apply a broad-spectrum sunscreen with at least SPF 30 every day. It is important to protect your skin from harmful UV rays, as they accelerate the signs of aging.
• Turmeric is a kitchen ingredient known for its anti-inflammatory and antioxidant properties. you can use it. To take maximum benefit of its properties, make a paste by mixing turmeric and honey and apply it on your face. Along with soothing the inflammation, it will also bring glow. Your skin will get instant glow and signs of aging will be less visible on the skin.
• Rose water acts as a natural toner, moisturizes and refreshes the skin. Include rose water in your skin care routine to maintain pH balance and soothe the skin.
Ways to avoid aging
Although you should take care of yourself and your skin at every age, but after reaching 30 it becomes even more important. There are many factors involved, but with a few changes in lifestyle and proper skin care routine, the aging process can be slowed down significantly.
1. To avoid aging, it is very important for you to do physical activity. If you are not active, your muscles start getting damaged. Bone density decreases. For this reason signs of aging start appearing. To avoid aging, you should keep doing physical activities like aerobics, strength training and yoga etc.
2. By skipping the skin care routine, signs of aging become clearly visible on the face.
3. Cleansing, toner, moisturizing and sun protection are very important to maintain skin health. To avoid aging, follow a skin care routine that suits your skin. Additionally, always apply sunscreen lotion with high SPF and broad spectrum.
4. To improve the elasticity of the skin, it is very important to stay hydrated. Water helps flush out toxins and helps cells function better. Therefore, drink at least 8 glasses of water a day. Also, consume fruits like cucumber, tomato, orange, papaya, which contain good amount of water.
5. Signs of aging also start appearing due to insufficient sleep. If you lack sleep, it increases stress hormones. These contribute to accelerated aging. Try to get regular sleep, which will keep your skin fresh and the body’s ability to repair itself will also increase.
6. The best and natural cure is to use coconut oil. You can massage the skin with pure coconut oil. Along with this, hot oil therapy can also be taken by warming it. This home remedy is very beneficial for the health of your skin and hair. Coconut oil contains fatty acids that can help moisturize and improve the skin. Along with this, it promotes blood circulation in the scalp.
7. Apply pure rose water as a toner to balance skin pH and reduce inflammation. Rose water is rich in Vitamin A and C, which help in reducing the signs of aging. Similarly, it is also good for scalp and hair health.
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8. Wrinkles and dark circles around the eyes due to wrong eating habits and sleeping late at night are also signs of aging. To overcome this, placing cold green tea bags on your eyes for a few minutes can also be beneficial for you. Green tea contains antioxidants that benefit the skin. At the same time, washing your hair with green tea gives shine to your hair.
Disclaimer:
This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information.
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