Oral hygiene plays an important role in maintaining the general health of the body.ental plaque self-care is very important for oral helth. When our mouth remains clean, our digestive system also remains clean and balanced. Just as all the parts of the body are connected to each other, in the same way oral health can also affect other parts of the body. We eat a variety of foods throughout the day, and our mouths are exposed to all kinds of harmful bacteria.
Due to this, plaques accumulate on the teeth. If ignored, it can harm overall oral health. In such a situation, if you want, you can remove the plaque accumulated on your teeth with the help of some special home remedies. To promote oral helth here we have given some special tips to remove plaque from teeth. So let’s know about this in more detail
What causes plaque accumulation on teeth?
Plaque forms on teeth when bacteria in your mouth remain on your teeth from sweet or starchy foods such as milk, juice, drinks, bread, pasta and fruit. These bacteria release acids that break down carbohydrates in food and drinks. If you don’t brush your teeth immediately after eating or drinking, the combination of bacteria, acids and carbohydrates appears on the teeth as a sticky and colorless surface, called plaque.
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How to remove dental plaque
1. Baking Soda
To use baking soda, first take equal amounts of baking soda and water in a small bowl. Mix them well and prepare a paste. Now dip your brush in the prepared mixture, after that brush your teeth gently. Clean your teeth by moving your hand in a circular motion for about a minute. Then rinse with fresh water. You can apply it on your teeth on alternate days. If you brush twice a day, use normal toothpaste once and baking soda the second time.
Use of baking soda protects teeth from demineralization. Demineralization is a process of removing calcium from teeth. Apart from this, antimicrobial properties are found in baking soda, which prevents cavities in teeth and keeps your teeth completely healthy. With its regular use, there is no accumulation of any kind of plaque on the teeth, which helps you personally feel better.
2. Oil Pulling
You can use any edible oil for oil pooling. The oil most commonly used in this process is coconut oil. For the oil pulling process, take one teaspoon of organic coconut oil in your mouth, now swish it around in your mouth for about 5 to 10 minutes. Gradually its quantity will increase in your mouth, then take it out from the mouth. If you want, you can rinse with normal water.
Coconut oil has anti-inflammatory and antimicrobial properties, which help you maintain your overall oral hygiene by removing the plaque accumulated on your teeth. This prevents tooth decay and also reduces bad breath. You can repeat this every day. But repeat this at least three times a week
3. Aloe Vera
There are many health benefits hidden in Aloe Vera gel. At the same time, it can also prove to be very beneficial for your teeth. Prepare a smooth paste by mixing one spoon aloe vera gel with two spoons of glycerine well. Now add some baking soda to it and dip your brush in this mixture and brush your teeth thoroughly. It also promotes the health of your gums by removing the plaque on your teeth. At the same time, it also improves the complexion of your teeth, because due to accumulation of plaque, teeth appear very yellow.
4. White Vinegar and Water
The taste of vinegar is quite strong, so you cannot put it directly in your mouth. Vinegar contains antibacterial properties, which helps you protect your teeth from plaque. Not only this, it also reduces the risk of cavity in teeth.
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It also improves the health of gums. For this, you have to dissolve two spoons of white vinegar and half spoon of salt well in a glass of water and then rinse with this water. Repeat this twice every day, if not possible then rinse once with white vinegar.
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