Many times, due to increasing work pressure, stress, depression and other reasons, you spend the night tossing and turning. What you do throughout the day affects your sleep. Be it a child preparing for the board exam or a youth, the problem of insomnia is seen in people of all ages at one time or the other.This problem of sleeplessness can sometimes cause mental and physical health problems. To overcome the problem of insomnia, many people also take sleeping pills, which can have a bad effect on your health.
4 tips to relieve stress and relax before sleeping
1. Combing Your Hair Backwards
Back combing your hair not only calms your mind but also helps in hair growth. Reverse combing your hair can stimulate the nervous system, improve blood circulation and help soothe the physical symptoms of stress.
2. Tapping Armpits
You can do armpit tapping to relieve the tiredness of the day and give your body good sleep. Doing this will not only help you get good sleep, but can also help in reducing the problems of anxiety, depression, physical pain and insomnia.
3. Calf Tapping Exercise
To get relief from pain in the calves of your legs, you can do tapping exercises before sleeping. Doing this not only reduces stress but also improves blood circulation.
4. Foot Massage
Many times there is problem in sleeping due to severe pain in the legs while sleeping at night. In such a situation, you should massage your feet every night before sleeping, doing this can reduce the stress on your feet and also provide relief from the problem of anxiety.
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