In the summer season, consumption of curd and its topical use can prove to be very effective for your skin. Know its skin benefits.
During the summer season, due to sweating, dust, dirt and pollution stick to the skin, due to which skin problems can bother you. In such a situation, your skin needs special summer skin care. Curd can help you deal with skin related problems this season. In the summer season, consumption of curd and its topical use can prove to be very effective for your skin. Then what are you waiting for? Let us know what are the benefits of curd for the skin. We will also know how it can be used for skin care.
Know what are the benefits of eating curd for the skin
Many important properties and nutrients are found in curd, which help in promoting healthy skin. Apart from this, the probiotic present in it makes it very special for digestion. Digestive system gets affected more in summer, due to which skin related problems can bother you. In such a situation, consumption of curd keeps the stomach healthy and your digestive system also remains active, so that skin related problems do not bother you.
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It is rich in zinc, which reduces body inflammation, and also reduces visible swelling on the skin and helps the skin remain fresh from within. Not only this, it is also an excellent source of calcium, which provides nourishment to skin, hair and nails. It also has moisturizing effect, which helps in preventing dryness by providing adequate moisture to the skin.
Know the benefits of topical use of curd on the skin
1. Moisturize the skin
In summer, moisture is snatched from the skin, due to which the oil glands produce more oil and the skin becomes oily. In such a situation, when the skin remains moisturized, oil production remains limited. Topical use of curd can help you in this. It has moisturizing properties, which provides moisture to the skin from within and makes it glowing and smooth.
2. Skin lightening property
Skin lightening formula is found in the lactic acid present in curd. Lactic acid is a type of nutrient that produces enzymes that regulate melanin production. Thus it makes your skin complexion light.
3. Skin tightening property
External environmental impurities like dust, dirt, pollution and other skin care products can cause premature skin aging and sagging. Along with this, age spots also start appearing on the skin. To avoid all these, use curd. The antioxidants and other properties present in it maintain skin elastin and make the skin texture tight. So that there is no skin sagging and the skin looks smooth and firm.
Give UV protection
UV rays burn the skin and the skin becomes dark and aging. In such a situation, regular use of yogurt reduces the effect of harmful rays of the sun on your skin and also slows down the aging process. The zinc component present in it helps in repairing damaged skin cells. Apart from this, other vitamins and minerals provide essential nutrition to the skin and help in treating problems caused by the harmful rays of the sun like sensitivity, itching and redness.
Know how to use it for skin
1. Include curd in your diet
You can include curd with rock salt in your diet after lunch. Apart from this, you can also include buttermilk made from curd in breakfast. Not only this, prepare your favorite raita and include it in your diet. Consuming curd will keep your digestive system healthy and help in purifying the blood. At the same time, it detoxifies the body, all these factors are very important for your skin health.
2. Yogurt Face Mask
Prepare a smooth paste by adding honey as required in curd. Now apply this paste all over your skin and neck and leave it for about 10 to 15 minutes. Then clean the skin with normal water.
3. Eye mask made from curd and cucumber
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Mix cucumber well with one to two spoons of curd and apply this mixture on the skin under your eyes. If you want, you can apply it on your entire face also. Now leave it for 10 to 15 minutes, then clean the skin with normal water.
4. Body scrub made from curd and oatmeal
In summer, it is important to take care of facial skin as well as body skin. In such a situation, apart from face pack, curd can also be used as a body scrub. To make this, add 5 to 6 spoons of oatmeal in a bowl of curd and prepare a smooth paste by mixing them. Now apply this paste all over your skin. Scrub for 5 to 7 minutes, then clean the skin with normal water.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information.
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