How to get gas relief form gas trap in your stomach we will know in this article. We all have many such lifestyle mistakes due to which digestive problems like gas, acidity, bloating etc. have become a part of our regular routine. Most of the people are troubled by the problem of gas. Many people experience gas and bloating after eating, many before eating or even after drinking water. Due to this, regular routine also gets negatively affected.
Stomach gas problem has become quite common these days. The main reason for this can be bad eating habits, smoking, consumption of bad drinks etc. Apart from this, many serious problems can also occur due to formation of gas in the stomach. Today in this article we will tell you in detail about the reason behind gas formation in the stomach. Let us know why gas is formed in the stomach again and again?
Gas formation is a common problem, but there can be many reasons for it, but one of its biggest reasons is wrong eating habits. But sometimes gas becomes a problem even after eating healthy and light things. The reason for this is also wrong combination of foods.
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When your stomach is filled with gas, you may feel heaviness and you may not be able to live normally. However, it is not that it cannot be controlled. Today we will know some tips which will help you release gas and make you feel light.
Causes of constipation and GERD –
Constipation and GERD may cause problems with gas in the stomach. The problem of gastroesophageal reflux disease occurs when acidity starts forming repeatedly in the stomach. In this problem, stomach acid repeatedly starts coming back into the tube connecting the mouth and the stomach. Acid reflux can irritate the lining of the esophagus. Patients suffering from this problem need to immediately seek expert advice.
Irritable bowel syndrome
Irritable bowel syndrome is the cause of frequent gas formation in the stomach.Due to this, gas starts forming. Due to this, small intestinal bacteria start growing more. People suffering from this condition not only get gas formation in the stomach, but it can also cause problems like restlessness, stomach ache, flatulence etc.
Stone Problems
Stones can also be the reason behind frequent gas problems in the stomach. Due to stones, not only pain is felt in the stomach, but a lot of gas also starts forming. In such a situation, you need to get your ultrasound done, so that you can know in which part of the stomach the stone is. Stones can be in the stomach, gallbladder, kidney and urinary tract. In such a situation, you may need timely treatment.
Many times we consume two-three things together, which create gas in the stomach. In this article, we will know about some such gas producing food combinations, which are very important to avoid.
Foods That Cause Gas
Starches and Fruits
According to the National Institute of Health, do not consume starchy foods like potatoes, taro and rice with fruits. Otherwise, the possibility of gas formation in the stomach increases. Because fruit gets digested very quickly, but starch takes a little longer to digest than fruit. But eating both together does not digest the fruit quickly; eating both together slows down the digestion process. Therefore avoid eating these two together.
milk and bread
Often we eat bread with milk for breakfast, which is a wrong combination. Milk is very beneficial for our health and bones, but it is not right to take it with bread. The yeast present in bread combines with milk to form gas.
Cornflakes and Juice
Many people eat cornflakes for breakfast, but also take juice with it. It is not right to take these two together. The mixture of carbohydrates and fruit juices present in grains slows down the activity of enzymes in the stomach, which causes gas formation in the stomach.
Protein and Sugar
Do not take high protein and sugar together. Especially with any type of protein shake. Because sugar tries to digest the protein, but the enzymes present in the protein can cause reverse reaction in the stomach.
Nuts and Olive Oil
Do not eat nuts and olive oil together. Both the fats found in olive oil and the proteins found in nuts get digested slowly, which leads to formation of gas in the stomach. Therefore do not eat olive oil with nuts.
how to release gas trapped in stomach
1. Massage your stomach
According to the National Library of Medicine, massaging the stomach helps in releasing gas. At the same time, massage also reduces the digestive symptoms that cause gas. “I LOVE YOU” technique means write all the letters on your stomach like this. All these letters help in releasing gas, and also provide relief from constipation.
2. Hot Compress
Applying a hot compress to your stomach will help promote bowel movements. Along with this, it releases gas and helps you in case of constipation. You can also use it to reduce gas during periods.
3. Home remedies
Using some special home remedies like ginger, coriander, cumin, parsley etc. will help in getting relief from gas and bloating. Many such properties including important nutrients are found in them, which help you in releasing gas. If you suffer from bloating, gas and acidity, or have frequent gas formation, then definitely include these in your regular diet.
4. Apple Cider Vinegar
Apple cider vinegar is known to be another effective ingredient for releasing gas. It can prove to be very effective in case of gas bloating and indigestion. To include it in your diet, mix one spoon of apple cider vinegar in a cup of lukewarm water and drink it. After some time you will start feeling light.
5. Stretching and walking
In case of gas and bloating, physical activity can also prove to be very effective. Some stretching exercises help in releasing gas, apart from this, make a habit of taking regular walks for some time, this will make you feel better. In this situation, the digestive process becomes active, and it helps in expelling gas and your stomach becomes light.
6. Practice these yoga asanas
There are some special yoga asanas, which can help you in releasing gas. Bring your knees near the chest and hug them, this is called Apnasana. Apart from this, yoga exercises like Spinal Twist, Setubandhasana, Cat Cow Pose, Balasana, Chair Pose, and Uttanasana will help you in this condition. All these postures create pressure on your stomach in such a way that your gas starts coming out.
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Disclaimer:
This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information.
Image credit: freepic
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