What you eat has a direct impact on your body. Their effects or side effects become visible on your muscles, joints and skin. Therefore always choose your diet carefully.
Your body reacts externally to the food you eat. What you are eating, how you are eating, these things affect your lifestyle as well as your skin. If you eat good food, your skin will automatically glow from within. But if you eat pro-inflammatory foods, it may cause inflammation in the skin.
There are many such food items which can bring glow to your skin and can increase acne by causing inflammation on your skin. Let us know about some food items that keep wrinkles and dark spots away from the skin.
Whenever wrinkles start appearing on our skin, we consider it to be the cause of collagen deficiency and start taking collagen supplements. There is no doubt that the skin starts becoming loose due to lack of collagen. But for that, apart from just supplements, you can also consume some food items.
These 3 foods will protect your skin from wrinkles and dark spots
Almond
You should consume almonds in afternoon snacks to eliminate hunger and reduce wrinkles, because almonds contain anti-wrinkle elements.
A study conducted on a group of post-menopausal women examined the effects of almond consumption on various skin parameters. The results of this study show that daily consumption of almonds can reduce the severity of wrinkles and the speed of changes in facial complexion. This is due to the antioxidant components like vitamin E in almonds.
In the study, the group that ate almonds daily for 16 weeks had 16% less appearance of wrinkles compared to those who did not eat almonds. They also saw a 20% reduction in dark spots.
Salmon
Salmon is also very good for your skin care, because it is rich in proteins, fatty acids and antioxidants.
Omega-3 fatty acids increase skin hydration, protect skin from UV damage, reduce photo-aging and help provide photoprotection. But fatty acids aren’t the only ones that are effective. It contains a powerful antioxidant called astaxanthin. It is a free-radical-fighting powerhouse that hydrates the skin, increases elasticity, improves skin texture and helps reduce fine lines.
Greek Yogurt
Greek yogurt is often considered beneficial for skin health due to its various properties. It contains protein that can help maintain collagen, which is important for keeping skin youthful. Additionally, Greek yogurt is a source of probiotics, which maintain a healthy gut microbiome.
A balanced microbiome helps achieve healthy skin by helping to control inflammatory responses and reducing skin problems like acne and eczema.
Image credit: freepic