Due to the rapidly changing environment and stressful situations in today’s lifestyle, mental health challenges have increased. Panic attack and anxiety attack are two major conditions related to mental health which are very serious. Anxiety is a mental problem, in this condition a person has to face problems due to negative thoughts.If you do not handle this situation properly, it not only affects your work but also has a negative impact on your mental health. Let us know in detail in this article, the difference and prevention between panic attack and anxiety attack.
Difference Between Panic Attack And Anxiety Attack
Panic attacks and anxiety attacks are two common problems that people often confuse with each other. Although their symptoms are similar, the two problems are different.
The differences between panic attack and anxiety attack are as follows-
1. Panic Attack:
Panic attack is a sudden and extreme state of stress in which a person suddenly starts feeling fear.
Symptoms
• increased heart beat
•rapid breathing or deep breathing
• Pain in chest
•Dizziness dryness in the mouth or pressure in the chest
Reason
• stress and anxiety
• life situations
• everyday anxiety
2. Anxiety attack
Anxiety occurs without any apparent reason. In many people, after this problem reaches its peak, it starts affecting their daily activities and their life. In such a situation, it can be called anxiety disease or anxiety disorders.
Symptoms
• stress and anxiety
• overthinking and fear
• lack of sleep
• lack of mental energy
Reason
• uncontrolled situations in life
• constant tension
• social and economic pressure
It is important to correctly identify the symptoms of panic and anxiety attacks and treat them at the right time. If you or any other person notices these symptoms, you should seek treatment under the supervision of an expert doctor without any delay. Practicing yoga and meditation is very beneficial to relieve anxiety. Apart from this, consumption of healthy and nutritious foods is very beneficial in controlling mental problems.
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