We all want shiny hair and we do many things to make them shiny hair. But the weather of North India has changed. The temperature has been continuously increasing. The effect of which is visible on your hair health also. Whether you have noticed it or not, the effect of sunlight and rising temperatures is also visible on your hair. This can make your hair dry, dull and damaged.
There may also be a change in their color. To prevent any such damage and make shiny hair, it is important to protect the hair from prolonged exposure to UV rays. In this article of healthway, we are sharing such hair protecting tips.
In the summer season, hair starts getting damaged due to strong sunlight, heat and sweat. This is the reason why people shy away from going out of their homes in this season, because hot air and humidity cause sweating in your hair, which can damage the hair. Due to excessive sweating in the scalp, the problem of hair fall and loss increases. Therefore, it is important that you take more care of your hair during summer.
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In summer, along with body and skin, hair also needs special care. In this season, one has to face many hair related problems due to a little carelessness. Along with hair becoming dry due to sunlight and pollution, the problem of bad smell in hair also increases manifold due to sweat. Many people use many products to remove the smell of hair in summer.
But still, after 1 to 2 days, the smell of sweat starts coming from the hair. In such a situation, many natural things can be applied to remove odor from hair in summer. Applying these natural things not only reduces sweating but also provides relief from the problem of dry hair. Let us know what to apply on hair after shampoo to get rid of bad smell in summer.
However, a little sunlight in the morning is very useful for our health. But it causes more harm to hair than its benefits. Therefore it is very important to protect hair from UV rays.
When you work out in the sun, what happens to your hair?
Exposure to sunlight can damage the health of your hair. This may cause changes in their color and texture. If your hair is overexposed to the sun, it may face problems like fading, discoloration, dryness. This can also cause problems like damage to your hair structure, scalp, increase in oxidative stress, change in hair texture etc.
UV rays, mainly UVA and UVB rays, can damage the health of hair. These include things like protein breakdown, fading of hair color, dryness, weak hair roots, sunburn on the scalp, etc. To protect your hair from these harmful effects, you need to adopt some safety measures so that your hair does not become weak and they can be kept safe when you do any activity in the sun.
how to protect hair from uv rays
1. It is important to keep hair hydrated
Sun exposure can dry out hair, so it’s essential to maintain a good level of moisture in your hair. Before spending time in the sun, make sure you stay hydrated by drinking plenty of water and carrying hydrating snacks like fruits and vegetables with high water content.
Additionally, to retain moisture in hair, consider applying a deep conditioner to seal in moisture before sun exposure.
2 Use heat protectant on hair
Heat protectant spray creates a barrier between your hair and the sun, creating a barrier that can protect your hair from the sun. When we have to protect our hair from any kind of heat, it is very important to apply heat protectant spray.
The best part is that it can be used on wet or dry hair. You can also carry it in your bag so that if you suddenly have to go out somewhere in the sun, you can use it comfortably.
3 Use of hat to protect from sunlight
One of the simplest but most effective natural ways to protect your hair from the sun is to cover it, many people also use scarves to protect them from the sun. But this is for too much sunlight. Wearing a stylish hat with a wide brim can help protect your hair. With this you can also protect your skin from the sun.
4. Take more care of colored hair
If you have colored your hair then it needs more protection and care. The chemicals used to color your hair can fade when exposed to sunlight. Colors can already dry out your hair, so your hair is already at increased risk of sun damage.
5 A balanced diet can help you
If you want to protect your hair from getting damaged due to sunlight, then it is important to take special care of your diet. For this you need to pay more attention to some food items. Include more antioxidant-rich fruits and vegetables in your diet. To strengthen the cells from within, you should consume dark, leafy greens and seasonal fruits. It helps in protecting your scalp from oxidative stress.
How to keep hair healthy in summer?
1. Before washing hair, apply oil on the scalp –
Always apply oil to your hair before washing your hair in summer, because doing so can help in maintaining moisture balance in the hair, protecting it from harmful sun rays, nourishing the scalp and preventing hair fall. . But wash your hair thoroughly to remove excess oil from your hair.
2. Use liquorice hair mask once a week –
To keep hair healthy in summer, you can use liquorice hair mask. The anti-inflammatory properties of liquorice help soothe the scalp and soothe irritation caused by sweat. Liquorice also acts as a natural conditioner for your hair, which helps in keeping the hair soft and healthy.
3. Trim hair from time to time –
It is very important to trim hair from time to time during summer. This season helps prevent the problem of split ends, which can be caused by sunlight, salt water and chlorine chemicals present in swimming pools. Trimming hair regularly can reduce hair fall, which promotes healthy hair growth.
Make your hair smell good in summer
1. Apple Cider Vinegar
Many types of antioxidants are found in apple cider vinegar, which along with removing the bad smell of hair, also cleans the scalp internally. To use apple cider vinegar, after shampooing, mix 1 cup of vinegar in a bucket and apply it on the hair. Wash hair with clean water after 5 minutes. By doing this, the smell gets removed from the hair and the hair also remains healthy.
2. Lemon juice
Lemon juice can also be used to remove odor from hair in summer. The citric acid present in lemon removes the odor caused by sweat in the hair and provides relief from the problem of dandruff. Apply lemon juice to hair: After shampooing, mix 2 teaspoons of juice in 1 mug of water and apply this water on the hair. After 10 minutes, wash hair with clean water. By doing this the smell of sweat will be easily removed from the hair.
3. Rose water
Rose water keeps the hair fresh and healthy. Rose water is prepared from rose petals. In such a situation, applying it on hair not only removes the smell of sweat but also keeps the scalp healthy. After shampooing, apply rose water mixed with water on hair. After 5 minutes wash the hair with water. By doing this the hair problem will be solved.
Disclaimer:
This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information.
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