Long sitting job is spoiling gut health, so definitely practice these 4 yogasanas.
Along with working all day long, sitting and munching starts harming the stomach health. In fact, apart from stiff back due to sitting continuously for a long time, eating unhealthy food also causes problems related to the digestive system. As a result, the person suffers from stomach pain, bloating, acidity and indigestion, which are signs … Read more