To make the skin glowing, everyone follows different types of skin care, but before adopting any routine, it is very important to pay attention to your diet.
What you eat and how you eat it directly affects your skin. If you eat well, it will have a good effect on your skin and if you eat bad, it will have a different effect on the skin. Breakfast means that you are taking the first meal in your body and it is important that it be healthy and good. If it is not good then it can make your skin and your body tired and lifeless.
Acne, eczema, dryness, texture, pimples, blackheads are some of the problems you face in your skin care. It is impossible to feel confident in your skin and often you feel disappointed after many skin care routines fail. So let us tell you today what you can have in breakfast that can boost your skin.
Skin boosting breakfast
1. Snack made from chia seeds
Chia seeds are a good source of omega 3 fats. Omega 3 greatly helps maintain the smooth, elastic structure of the skin, and a deficiency of these fatty acids contributes to conditions such as flaky skin, eczema, and psoriasis.
Chia is also a good source of dietary fiber and zinc. A high-fiber diet encourages bowel movements that flush toxins through the body, preventing them from being excreted through the skin. Zinc is an important mineral for skin health, especially for those suffering from acne.
2. Healthy Gut Smoothies
You can use any kind of smoothie that is good for your gut health. The state of our gut flora has a huge impact on our skin, with many studies showing that a lack of good bacteria in the gut leads to skin problems like acne, rosacea and eczema. Fermented foods, like kefir, sauerkraut, kimchi and kombucha, are rich sources of probiotics that are great for your gut and your skin health.
3. Walnut Protein Pancakes
Tasty pancakes are packed with whole grains, protein and little fat. Which makes it a healthy breakfast. They also contain a few tablespoons of walnuts, which are a good source of ALA omega-3 fatty acids that also promote skin health. If our diet is lacking in ALA, we may notice symptoms of dry, flaky skin.
4. Green Tea, Blueberry, and Banana Smoothie
Green tea is already known as a wonder drink that prevents heart disease and boosts metabolism, but now it is also called a skin booster. Studies have shown that drinking green tea before going out in the sun can help reduce the damage caused by UV rays. Its powerful antioxidants may also provide protection against skin cancer.
5. Sweet Potato Pancakes
The sweet taste of sweet potatoes may be even more delicious than regular potatoes, and they are packed with skin-protecting properties. The beta-carotene present in sweet potatoes is like an edible sunscreen. Consuming carotenoids like beta-carotene reduce sunburn, and they are converted into vitamin A, which keeps your skin soft and smooth.
Image credit: freepic