want to reduce weight? You adopt many methods to lose weight, but sometimes you do not get the desired results. Be it men or women, everyone likes to go to the gym and follow a light diet to keep themselves fit. Still, many times we are not successful in losing weight. If this happens to you too, there is nothing to worry about.
Today we are going to tell you about an exercise, which by doing 10 minutes daily, you can lose weight quickly, stay fit and healthy. Yes, cardio is such an exercise, you can lose weight by doing it for 10 minutes daily. Know in detail about cardio exercise for weight loss
best exercise for weight loss) We are talking about cardio exercise. Cardio exercise is known to reduce weight. You can easily burn calories by doing cardio exercises. It helps in reducing your belly fat, back fat, thigh fat, hip fat.
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Actually, while doing this, there is movement of the entire body, hence cardio is effective in reducing obesity of the entire body. There is no need to go to the gym to do this exercise. You can do this easily at home.
cardio for weight loss at home can be easily done at home. To lose weight, you must do cardio exercise for 10 minutes daily.
It helps in fat loss. If you are not able to get time to do regular cardio, then do it 3 days a week. Kavita Nalwa tells that cardio does not just mean dancing quickly and at high speed, cardio means that you have to keep your body active. Movement of the body is necessary for cardio. If you want, you can also play your favorite music while doing cardio.
1 jumping jacks cardio workout at home
If people suffering from obesity are not able to go to the gym, they can do jumping jack cardio exercise at home or in the park. Jumping jack is a cardio activity which is effective in reducing fat. It helps in burning extra calories stored in the body. This is an easy exercise to do. No kind of machine or equipment is required to do this. This is a great exercise for women aged 20-30 years.
• To do this exercise, stand with your feet together.
• Now jump and open your legs. Along with this, raise both your hands also.
• Then jump and connect your legs.
• After this you jump again and open the wings.
• You can repeat this process as per your capacity.
2 Stop Jogging Cardio Exercise
Stop jogging exercise is very beneficial in reducing weight. This can also be done easily at home. If you want, you can also do it on the terrace or in the park. In this you can stand in front and move your legs up and down, which is called spot stepping or stop jogging. By doing this exercise daily, your weight will start decreasing rapidly. Older women and men can also do this exercise easily. This is a great exercise for people above 45 years of age.
• To do this exercise, you stand at one place.
• Now lift one leg up, then keep it down and lift the other leg up.
• Along with this you also have to keep moving your hands.
• During this time you will feel as if you are walking, but in this you have to stand at one place.
• This causes movement of your entire body, which helps in burning fat.
• By doing this for 10 minutes daily, blood circulation improves.
3 Skipping Cardio Exercise
Skipping or jumping rope also comes in cardio exercise. This is also a cardio workout. You must have done it during school time. Many people also do skipping to maintain their fitness. If you do skipping for 10 minutes daily, you can burn about 100 calories. For this you do not need any expensive equipment. This exercise can be done with the help of just a rope.It is helpful in burning fat of legs, arms, stomach, back, waist, thighs and hips.
• Jumping rope is beneficial for health. To do skipping, first of all, hold a rope or rope and stand straight.
• Keep your hands at a distance of about one foot from the body.
• Now bring the rope from back to front and move it to the back.
• When the rope comes forward, you have to jump.
• Due to which the rope goes backward. During this you have to jump on your toes.
• You can do this exercise for 5-10 minutes. If skipping is done daily, weight can be reduced rapidly.
Cardio exercise benefits
• Doing cardio exercise benefits overall health.This is a very good exercise for the heart.
• Helps in burning calories faster, which reduces fat.
• Cardio exercise is also considered beneficial for the lungs.
• Cardia is effective in reducing overall body fat. If you are troubled by obesity, then definitely include this exercise in your routine.
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If you also want to lose weight, you can do this exercise daily at home. There is no need to give much time for this. But in the beginning do it only under the supervision of an expert.
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