Due to the problem of dry eyes, the eyes become weak. Excessive use of computer and mobile screens causes the fluid in the eyes to dry up and the eyes become dry. Due to dry eyes, symptoms like itching, pain and stinging are seen in the eyes. The problem of dry eyes increases due to pregnancy, menopause, hormonal therapy etc. To overcome the problem of dry eyes, you can take the help of yoga. We will learn about this in detail further.
Exercises For Dry Eye
To overcome the problem of dry eyes, some easy yoga should be done like-
1. Palming Rubbing
• Rub your hands, this will make your hands warm.
• Rubbing provides relief to the eyes and helps in removing the problem of dry eyes.
2. Bhramari Pranayama
• Inhale through the nose and while exhaling, sound is produced through the nose.
• This exercise provides freshness to the eyes and removes the problem of dry eyes.
3. Tratak
• Tratak is a method in which one concentrates on one thing and sees that object.
• This removes the problem of dry eyes.
4. Anulom-Vilom Pranayam-
• While doing Anulom-Vilom, breathing is done simultaneously out and in through the nose.
• This exercise protects the eyes from the problem of dry eyes.
5. Shavasana-
• In Shavasana, lie down on your back with your eyes closed.
• Eyes can be kept healthy with yoga and the problem of dry eyes can be cured.
How to avoid the problem of dry eyes?-
• Do not sit in front of the mobile screen for a long time, it causes dryness in the eyes.
• Eye drops can be used to protect the eyes from dryness.
• You can protect your eyes from dryness by cleaning your eyes daily.
• Use sunglasses to protect your eyes from external sunlight and pollution.
• To keep eyes healthy, include nutrients like Vitamin A, C and E in your diet.
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