Many times women do not see changes in their body even after working out for hours in the gym. In such situations, women have to face disappointment. She is unable to understand why she is not able to maintain her figure even after not eating fast food and following a healthy diet. If you are also struggling with this kind of problem, then you should consider changing your exercise pattern. If you want better results then you should include the exercises mentioned below in your routine.
Include these exercises in your routine
Start with plank
Women who start exercising for weight loss should include planks in their routine. Whereas women can tighten the fat around their waist with dumbbell pullover and this is considered a better exercise for weight loss.
These are the best exercises
Hanging leg raise can be the best exercise for you. It works on your spine, hips, legs and core. Incline dumbbell bench press works great on your upper chest, shoulders and triceps. This exercise proves to be more beneficial for the muscles than barbell bench press.
Deckline pushup
Deckline pushup is an advanced version of the basic pushup. It does not require any kind of equipment, it stabilizes your joints. It also increases the functionality of joints and also activates the muscles. It works better on your upper chest, shoulders, core and triceps. Pulling up is a natural exercise. This also does not require any kind of equipment. All you need is a hanging space for this.
Make the exercise a little harder
Seated cable rows with different attachments can be a great exercise for losing weight. You can do this even when you are a little tired. Along with this, standing alternating dumbbell curl is considered a super basic exercise.
You have to be patient while losing weight, sometimes the benefits of exercise become visible after some time. Every person’s body structure is different. Never exercise more than your capacity. This can cause you many other problems.
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